Is it good to chew gum?

Introduction

Millions of people around the world enjoy a wide variety of sweets and treats, attracted by their many flavours and options.

Although generally associated with high calorie content and damage to dental health, some treats, such as sugar-free chewing gum, offer notable oral health benefits.

Chewing Gum: A Beneficial Candy?

Contrary to what many people think, chewing gum, also known as bubble gum, belongs to a select group of treats that can improve your oral health. In this article we explore how this common treat can be good for your health.

Unique Characteristics of Chewing Gum

Chewing gums have properties that distinguish them from other sweets. Their ability to protect teeth and keep the mouth healthy is remarkable, but it is important to note that not all chewing gums are beneficial. Those with sugar can be just as harmful as any other candy. Therefore, it is crucial to opt for sugar-free chewing gums to prevent problems such as caries.

One of the most valued components in some chewing gums is xylitol, a sugar substitute known for its anti-cariogenic effect and its ability to reduce levels of harmful bacteria in the mouth.

Benefits of Chewing Gum

Cleaning Between the Teeth

The sticky, mouldable texture of chewing gum allows it to trap and remove food debris that remains in hard-to-reach places with a toothbrush. This helps prevent gingivitis and reduces the risk of caries by removing nutrients that feed cariogenic bacteria. However, it is essential to understand that chewing gum is a supplement and does not replace brushing or flossing.

Saliva Stimulation

Chewing gum increases saliva production. Not only does it act as a natural protector against tooth decay, but it also helps regulate the pH of the mouth after eating, reducing acidity and protecting tooth enamel.

Prevention of Dental Emergencies

Incorporating the habit of chewing sugar-free gum into your daily routine not only improves your oral health in the short term, it can also prevent dental emergencies in the future. By reducing plaque build-up and increasing saliva, chewing gum helps to maintain a healthy mouth and avoid situations requiring urgent and costly dental treatment.

Breath Improvement

Many chewing gums offer menthol flavours that can temporarily combat bad breath, especially after eating. Although they do not solve chronic halitosis problems, chewing gums with xylitol are effective in maintaining a healthy mouth and freshening breath for a period of time.

Conclusion

If you're looking to maintain good oral health while enjoying a sweet treat, sugar-free gum, especially those with xylitol, could be your best bet. Not only does it offer benefits for your teeth, but it also helps to keep your breath fresh and pleasant.

Interested in Learn More?

If you would like to know more about how to improve your oral health with chewing gum and other practices, do not hesitate to contact us for an appointment in Marbella or Ronda.